SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
The Recipe Book
17 recipes. Every macro counted.
Spartan Fuel✦Anabolic Bowl✦Taco Beef Bowl✦Omega Stack✦Mornin' Reload✦The Primal Steak✦Greek Bowl✦Pink Bowl✦Protein Velvet✦Protein Acai Bowl✦Energy Flow✦Choco Mousse✦Berry Stack✦Chocolate Cloud✦Pre-Workout✦Muscle Cream✦Amber Bites✦
Salty
SALTY · DINNER
SALTY · LUNCHAnabolic Bowl
lunch you can repeat
Lean beef, risotto rice, avocado, and fresh herbs. Engineered for a long afternoon. Heavy on protein, light on the aftermath.
- kcal
- 605kcal
- protein
- 49gprotein
- carbs
- 52gcarbs
- fat
- 27gfat
15 minutesLunch
SALTY · LUNCHTaco Beef Bowl
takeout energy, coach-approved
Ground beef, potatoes, greek yogurt, chives, red onion. Taco night, cut-compatible.
- kcal
- 540kcal
- protein
- 48gprotein
- carbs
- 55gcarbs
- fat
- 14gfat
18 minutesLunch
SALTY · LUNCHOmega Stack
four bites, forty grams
Baked salmon, cottage cheese, rice cakes, Italian herbs. The most efficient lunch in this book.
- kcal
- 567kcal
- protein
- 44gprotein
- carbs
- 31gcarbs
- fat
- 29gfat
12 minutesLunch
SALTY · BREAKFASTMornin' Reload
first win of the day
Scrambled eggs on rice cakes, kiwi, blackberries, Italian herbs. Easy mornings, hard physiques.
- kcal
- 490kcal
- protein
- 30gprotein
- carbs
- 30gcarbs
- fat
- 27gfat
8 minutesBreakfast
SALTY · DINNERThe Primal Steak
dinner with a view
Filet mignon, white rice, avocado, blueberries, kiwi, omega-3. The view is optional. The macros aren't.
- kcal
- 720kcal
- protein
- 55gprotein
- carbs
- 65gcarbs
- fat
- 24gfat
15 minutesDinner
SALTY · LUNCHGreek Bowl
takeout you cook yourself
Chicken, tzatziki, cucumber, red onion, tomato, pita, rice. A Greek lunch that respects your macros.
- kcal
- 610kcal
- protein
- 52gprotein
- carbs
- 68gcarbs
- fat
- 14gfat
20 minutesLunch
Sweet
SWEET · BREAKFASTPink Bowl
breakfast in five
Greek yogurt, frozen raspberries, chia, honey. Thick, cold, over in minutes.
- kcal
- 450kcal
- protein
- 47gprotein
- carbs
- 62gcarbs
- fat
- 7gfat
5 minutesBreakfast
SWEET · SNACKProtein Velvet
snack that tastes illegal
Whey custard with raspberries, cinnamon biscuit, shredded coconut.
- kcal
- 410kcal
- protein
- 46gprotein
- carbs
- 52gcarbs
- fat
- 9gfat
8 minutesSnack
SWEET · BREAKFASTProtein Acai Bowl
the breakfast photoshoot
Yogurt, collagen, granola, raspberries, blueberries, cashews, pecans.
- kcal
- 520kcal
- protein
- 40gprotein
- carbs
- 58gcarbs
- fat
- 16gfat
6 minutesBreakfast
SWEET · SHOTEnergy Flow
the ritual shot
Beetroot, ginger, orange. Cold-pressed, loud-flavored.
- kcal
- 90kcal
- protein
- 2gprotein
- carbs
- 20gcarbs
- fat
- 0gfat
3 minutesMorning
Dessert
DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 380kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERTChocolate Cloud
custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 500kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesPre-workout
DESSERTMuscle Cream
ice cream with intent
Whey ice cream drizzled with peanut butter and dark chocolate.
- kcal
- 340kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
5 minutesDessert
DESSERT · SNACKAmber Bites
two bites, one reset
Medjool dates, cottage cheese, pistachio, almond.
- kcal
- 220kcal
- protein
- 12gprotein
- carbs
- 32gcarbs
- fat
- 6gfat
5 minutesSnack
Your physique is accumulated
behaviour made visible.
Two minutes to apply, and you'll know at the end of it whether it's a fit. If it is, you book on the next screen.
Apply for 1:1 coaching
2 minutes · You'll know straight away
No payment required to apply.