Akram BenyahiaOnline Fitness Coach for Men90 days · 1:1 coaching
Build a body that reflects
your potential.
90 days of 1:1 coaching for men who train hard but still don't look the way they know they could.
Personalised training · Nutrition built around your life · Weekly 1:1 calls · Direct accountability
2 minutes · You'll know straight away
No payment required to apply.
Real clients.
Measurable change.
BeforeAfter25 lbs down in 90 days
Started: Overweight, training without a plan.
“I was overweight and had no clue what I was doing. Lost over 25 lbs in 90 days and finally got abs. No BS, just results.”
BeforeAfterVisible abs in three months
Started: Training regularly, with nothing to show for it.
“I used to hit the gym but never looked like I lifted. Akram gave me structure. Three months later. Abs, chest, confidence.”
BeforeAfterDad bod to athletic in 90 days
Started: No routine, low energy, a body he'd stopped recognising.
“I had a full-on dad bod. Low energy, no routine. Akram kept me locked in. Now I feel more alive than I've felt in years.”
The real problem
You probably don't need
more fitness information.
- You already know protein matters.
- You know you need to train consistently.
- You know that sleeping five hours, eating at random and disappearing from your diet every weekend isn't helping.
- You've probably watched hundreds of fitness videos.
Yet your physique still doesn't reflect the effort you're putting in.
The problem is rarely knowing what to do. It's building a system you can execute consistently enough for your body to change.
That is what we build together.
The diagnosis
Stop starting over.
Most people approach fitness by repeatedly searching for a better plan.
A new diet.A new training split.A new supplement.A new hack.
But changing the plan does not fix the life that keeps breaking the plan.
- Your schedule
- Your environment
- Your food choices
- Your sleep
- Your standards
- What you do when motivation disappears
The goal is not a perfect 90 days. It's a system strong enough to survive a real one.
The method
The Deliberate
Method.
We don't optimise a broken system. We build the foundation first, then refine it.
Build
We establish your training, nutrition, schedule and starting metrics around your actual life. No generic PDF. No copy-and-paste plan. The system has to work inside your reality.
- Training built to your week
- Nutrition built to your food
- Baseline metrics agreed in writing
Remove friction
We identify what repeatedly destroys your consistency, then redesign around it rather than asking you to try harder next time.
- Weekends, travel and restaurants
- Preparation and environment
- The stressful week you always lose
Execute
Weekly calls, direct communication, training logs and progress tracking. You do not disappear from the plan for two weeks without us knowing why.
- Weekly 1:1 call
- Direct line between calls
- Logged, not remembered
Adapt
Your body changes and your plan changes with it. Calories, training, recovery and cardio are adjusted against your actual progress rather than the plan we wrote in week one.
- Adjusted to real data
- Plateaus treated as information
- The plan follows you
Build the system. Execute it. Measure reality. Refine.
2 minutes · You'll know straight away
The evidence
Men who did
the work.
No filters, no lighting tricks, no starvation. The same system, applied for 90 days.
BeforeAfterMike S
28, from Chicago25 lbs down in 90 days
- Starting point
- Overweight, training without a plan.
“I was overweight and had no clue what I was doing. Lost over 25 lbs in 90 days and finally got abs. No BS, just results.”
BeforeAfterBrandon L
23, from CaliforniaVisible abs in three months
- Starting point
- Training regularly, with nothing to show for it.
“I used to hit the gym but never looked like I lifted. Akram gave me structure. Three months later. Abs, chest, confidence.”
BeforeAfterTyler J
34, from DallasDad bod to athletic in 90 days
- Starting point
- No routine, low energy, a body he'd stopped recognising.
“I had a full-on dad bod. Low energy, no routine. Akram kept me locked in. Now I feel more alive than I've felt in years.”
Before
AfterNic
Client
Before
AfterAkram
Before I coached anyone“This was me. I'd never ask you to do something I haven't done myself.”
2 minutes · You'll know straight away
What you get
Everything required
to execute.
Personalised training
Built around your physique, your experience, your schedule, your equipment and your weak points.
The best programme on paper is worth nothing if it needs six days you don't have. Yours is written for the week you actually live.
Personalised nutrition
Calories, macros, meal structure and food choices for the phase you're actually in — cutting, bulking or maintenance.
Nutrition decides the result, and adherence decides the nutrition. Yours is built from food you would eat anyway, because that is the only kind you keep eating.
The app
Your weekly meal plan, the recipe library and a month's groceries, in your pocket.
Every decision you don't have to make at 7pm on a Tuesday is a decision you can't get wrong.
The recipe library
Every macro counted, every meal something you'd order anyway.
A diet you resent has an expiry date. This is what stops the plan being the thing you're waiting to finish.
Weekly 1:1 calls
We look at what you executed, what broke, and what changes for the week ahead.
Nothing goes wrong for a month before anyone notices. A week is short enough to fix; four is a relapse.
And, every week
- Direct supportMessage me between calls. A question that comes up on Monday does not wait until Friday to be answered.
- Progress trackingBodyweight, photos, training performance and adherence, reviewed against where you started rather than how you feel that week.
- Continuous adjustmentCalories, training, cardio and recovery change as your body and your circumstances do. The plan follows you.
Nutrition
You don't need to hate your diet
to get lean.
A diet only works if you can repeat it.
Your nutrition is built around food you actually enjoy, the calories you actually need, and the result we're actually going for.
17 of them, every macro counted
Spartan Fuel66g protein · 561 kcal
Anabolic Bowl49g protein · 605 kcal
Taco Beef Bowl48g protein · 540 kcal
Omega Stack44g protein · 567 kcal
Mornin' Reload30g protein · 490 kcal
The Primal Steak55g protein · 720 kcalThe coaching
You don't get handed a plan
and forgotten.
Most people don't fail because nobody ever told them what a calorie deficit is. They fail in the ordinary moments.
- The unplanned restaurant meal
- The stressful week
- The missed workout
- The weekend that becomes four days off plan
- The moment motivation disappears
That is where coaching matters.
Every week we look at:
- what you executed
- what you avoided
- what worked
- what broke
- what needs to change
The objective is not dependence on a coach. It's becoming a man who executes consistently without one.
You are responsible for execution. I am responsible for giving you the clearest possible system, honest feedback and the accountability to keep going.
The guarantee
The 90-day
progress guarantee.
Follow the agreed training and nutrition plan, complete the required tracking and attend your scheduled coaching check-ins for 90 days. If you make no measurable progress against the starting metrics we establish together, your coaching fee is refunded.
- Follow the training and nutrition plan we agree
- Complete the tracking — weight, photos, training logs
- Attend your scheduled check-ins
Starting metrics are agreed in writing in your first week, so both of us are measuring the same thing.
2 minutes · You'll know straight away
No payment required to apply.
Standards
I take a limited number
of men at a time.
This is for you if
- You are serious about changing your physique
- You are willing to train consistently
- You want structure rather than another collection of tips
- You value accountability
- You are willing to track your progress honestly
- You understand that results require execution
- You want a plan built around your actual life
- You are prepared to be coached rather than validated
This isn't for you if
- You are looking for a shortcut
- You want results without changing your habits
- You are unwilling to track or communicate honestly
- You want someone to blame when the plan is ignored
- You are looking for the cheapest coaching available
- You are not in a position to make this a priority right now
What happens next
Four steps. No waiting.
Apply
Six questions about your goal, your training and where you're starting from. Two minutes, and no payment.
Find out
You get the answer at the end of the form. Not in an email in three days, and not after a follow-up you have to chase.
Book
If it's a fit, the calendar is on the next screen. Pick a time that works and it's done.
Talk
I read your answers before we speak. Thirty minutes on where you are, what you want and what would have to change. If we both decide it's right, we agree your starting metrics and build phase one.
2 minutes · You'll know straight away
No payment required to apply.
Questions
Before you
apply.
I've tried coaching before. Why would this be different?
Most programmes give you information. This is built around execution. Your training and nutrition are designed around your actual schedule, preferences and constraints, and every week we look at what you executed, where the system broke, why it happened and what changes. You don't get a plan and disappear for four weeks. The plan evolves against what actually happened.
Do I need to eat clean all the time?
No. The objective isn't dietary purity, it's a diet that supports your physique, your health and your ability to keep going. Your calories, your protein and the food you actually enjoy matter far more than building a perfect diet you can't sustain. Nothing is banned.
Do I need to train six days a week?
No. Your training frequency depends on your experience, your schedule, your recovery and your goal. The best programme isn't the one that looks most impressive on paper. It's the one that produces progress and that you can actually execute.
What if I travel or eat out?
Real life is part of the plan. We build strategies for restaurants, travel, busy periods and imperfect weeks rather than pretending those situations won't happen. They always happen. A plan that only survives a perfect week isn't a plan.
What if I'm not disciplined enough right now?
Most men who start with me aren't. They're inconsistent and they've stopped trusting themselves to follow through. Discipline is a skill and it is built the same way strength is: small loads, applied consistently, with someone checking the form. You don't need to arrive disciplined. You need to be willing to be coached.
What if I'm really busy?
Then the schedule is the first thing we build around. No two-hour sessions, no filler. We design the plan against the time, the equipment and the week you actually have, because a programme written for a week you don't have is the reason the last one stopped.
How much does coaching cost?
This is premium 1:1 coaching, not a template or a downloadable programme, and it is priced accordingly. What it costs depends on the coaching structure that fits you, and we go through it on the call if your application is accepted. The application itself is free and applying commits you to nothing.
2 minutes · You'll know straight away
Your physique is accumulated behaviour made visible.
You don't need another year of starting over. If you're serious about building a stronger body and prepared to execute consistently, apply below.
2 minutes · You'll know straight away
No payment required to apply.