DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Chocolate Cloud
custard with abs
- Time
- 10 min
- Effort
- Best for
- Dessert
- Serves
- 1
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
The numbers
Built for your macros.
Make it for
Or hit a protein target
605KCAL
protein48g32%
carbs72g48%
fat14g21%
Share of calories by macro
10 min
Medium
What you need · 6 ingredients
Lay it all out.
- rice60g
- eggs2
- apple1
- cinnamon powderto taste
- whey protein1 scoop
- dark chocolate15g
Bars show weight
How to build it · 3 steps · 10 minutes
Step by step.
Cook rice soft
Cook the rice until slightly overcooked. We want it creamy, not firm. Drain any excess water.
Blend warm
Warm rice + eggs + diced apple + cinnamon + whey + a splash of milk. Blend until glossy and pudding-thick.
Bowl and shave
Pour into a warm bowl. Shave the dark chocolate across the top with a knife: thin shards, not chunks.
Want a plan built like this?
Every meal, your macros.
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