DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Chocolate Cloud
custard with abs
- kcal
- 500kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesBest: DessertServes 1
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
What you need
- rice60g
- eggs2
- apple1
- cinnamon powderto taste
- whey protein1 scoop
- dark chocolate15g
How to build it
01
Cook rice soft
Cook the rice until slightly overcooked. We want it creamy, not firm. Drain any excess water.
02
Blend warm
Warm rice + eggs + diced apple + cinnamon + whey + a splash of milk. Blend until glossy and pudding-thick.
03
Bowl and shave
Pour into a warm bowl. Shave the dark chocolate across the top with a knife: thin shards, not chunks.
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- protein
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- carbs
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- fat
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