DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT · SNACK
Amber Bites
two bites, one reset
- kcal
- 220kcal
- protein
- 12gprotein
- carbs
- 32gcarbs
- fat
- 6gfat
5 minutesBest: SnackServes 1
Medjool dates, cottage cheese, pistachio, almond.
What you need
- medjool dates6
- cottage cheese60g
- pistachios10g
- almonds10g
How to build it
01
Open the dates
Slit each date open with a knife. Remove the stone. Don't cut all the way through. You want a pocket.
02
Fill
Spoon cottage cheese into each pocket. Enough to fill, not overflow.
03
Crush and top
Roughly crush pistachios and almonds. Press them into the exposed cottage cheese. Plate on something clean.
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dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
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- protein
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- carbs
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- fat
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6 minutesDessert
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custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 500kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
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DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesPre-workout