DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT · SNACK
Amber Bites
two bites, one reset
- Time
- 5 min
- Effort
- Best for
- Snack
- Serves
- 1
Medjool dates, cottage cheese, pistachio, almond.
The numbers
Built for your macros.
Make it for
230KCAL
protein12g21%
carbs32g56%
fat6g23%
Share of calories by macro
5 min
Easy
What you need · 4 ingredients
Lay it all out.
- medjool dates6
- cottage cheese60g
- pistachios10g
- almonds10g
Bars show weight
How to build it · 3 steps · 5 minutes
Step by step.
Open the dates
Slit each date open with a knife. Remove the stone. Don't cut all the way through. You want a pocket.
Fill
Spoon cottage cheese into each pocket. Enough to fill, not overflow.
Crush and top
Roughly crush pistachios and almonds. Press them into the exposed cottage cheese. Plate on something clean.
Want a plan built like this?
Every meal, your macros.
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the snack before the set
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- kcal
- 270kcal
- protein
- 6gprotein
- carbs
- 37gcarbs
- fat
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3 minutesPre-workout