Spartan Fuel

kcal

561kcal

protein

66gprotein

carbs

52gcarbs

fat

10gfat

20 minutesBest: DinnerServes 1

Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.

What you need

• 🍗chicken breast250g
• 🫑green pepper50g
• 🧅red onions50g
• 🥔potatoes220g
• 🫙greek yogurtwith lemon & herbs
• 🌿italian herbsto taste

How to build it

1. 01

   Prep the chicken

   Cube the chicken breast into bite-sized pieces. Season heavily with salt, paprika, garlic powder, and Italian herbs. Let it rest for 5 minutes. Seasoning needs time to absorb, not just coat.

2. 02

   Roast the potatoes

   Cube potatoes, toss with a little olive oil, salt, and paprika. Air fry at 200°C for 15 minutes or roast until golden and crisp on the edges.

3. 03

   Sear chicken & veg

   Hot pan, barely any oil. Sear the chicken hard. Don't stir it every ten seconds. Add sliced onion and green pepper in the last 3 minutes.

4. 04

   Build the sauce

   Greek yogurt + squeeze of lemon + dill + salt + a grind of black pepper. Whisk until smooth. Taste. Adjust. Don't skip the lemon.

5. 05

   Plate

   Bowl the chicken, then potatoes, then peppers and onions. Sauce goes on the side or right in the middle. Eat warm.