DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 380kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERT
Choco Mousse
dessert with a body count
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesBest: DessertServes 1
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
What you need
- rice60g
- eggs2
- mixed berries100g
- 0% berry jam1 spoon
- whey protein1 scoop
- pistachios10g
How to build it
01
Cook the rice
Rinse, cook in water until soft. Drain and let it cool slightly. You don't want it piping hot for the next step.
02
Build the mousse
Blend the warm rice with egg, whey, and a splash of milk until smooth and glossy. Fold in berry jam gently for a swirl.
03
Layer
Two glasses. Spoon in mousse, then berries, then mousse, then berries. Repeat until the glass is full.
04
Top
Crush the pistachios roughly. Scatter over the top. Black spoon, good lighting, eat it.
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- kcal
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- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesPre-workout
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- kcal
- 340kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
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