DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 375kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERT
Choco Mousse
dessert with a body count
- Time
- 12 min
- Effort
- Best for
- Dessert
- Serves
- 1
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
The numbers
Built for your macros.
Make it for
Or hit a protein target
615KCAL
protein49g32%
carbs75g49%
fat13g19%
Share of calories by macro
12 min
Medium
What you need · 6 ingredients
Lay it all out.
- rice60g
- eggs2
- mixed berries100g
- 0% berry jam1 spoon
- whey protein1 scoop
- pistachios10g
Bars show weight
How to build it · 4 steps · 12 minutes
Step by step.
Cook the rice
Rinse, cook in water until soft. Drain and let it cool slightly. You don't want it piping hot for the next step.
Build the mousse
Blend the warm rice with egg, whey, and a splash of milk until smooth and glossy. Fold in berry jam gently for a swirl.
Layer
Two glasses. Spoon in mousse, then berries, then mousse, then berries. Repeat until the glass is full.
Top
Crush the pistachios roughly. Scatter over the top. Black spoon, good lighting, eat it.
Want a plan built like this?
Every meal, your macros.
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