SWEET · SNACKProtein Velvet
snack that tastes illegal
Whey custard with raspberries, cinnamon biscuit, shredded coconut.
- kcal
- 475kcal
- protein
- 46gprotein
- carbs
- 52gcarbs
- fat
- 9gfat
8 minutesSnack
SWEET · BREAKFAST
Pink Bowl
breakfast in five
- Time
- 5 min
- Effort
- Best for
- Breakfast
- Serves
- 1
Greek yogurt, a scoop of whey, frozen raspberries, chia, honey. Thick, cold, over in minutes.
The numbers
Built for your macros.
Make it for
Or hit a protein target
480KCAL
protein47g39%
carbs39g33%
fat15g28%
Share of calories by macro
5 min
Easy
What you need · 5 ingredients
Lay it all out.
- greek yogurt200g
- whey protein1 scoop
- raspberries100g
- chia seeds30g
- raw honey10g
Bars show weight
How to build it · 3 steps · 5 minutes
Step by step.
Blend
Yogurt + whey + raspberries + a splash of milk or water in a blender. 20 seconds. Stop when it's thick, not liquid.
Bowl
Pour into a bowl. Sprinkle chia across one half of the surface. It should look deliberate.
Finish
Drizzle honey in a spiral. Eat immediately while it's cold and thick.
Want a plan built like this?
Every meal, your macros.
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