DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT · PRE-WORKOUT
Pre-Workout
the snack before the set
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesBest: Pre-workoutServes 1
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
What you need
- rice cakes3
- peanut butter10g
- shredded coconut5g
- raspberries15
- chia seeds6g
- raw honey7g
How to build it
01
Spread
Three rice cakes. Thin layer of peanut butter across each. Don't pile it on, the macros are calibrated.
02
Top
Raspberries pressed into the peanut butter. Chia and coconut sprinkled. Honey drizzled last.
03
Eat 45-60 min before training
This timing lets the carbs hit without weighing you down. Don't eat this 10 minutes before a heavy set.
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