DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT · PRE-WORKOUT
Pre-Workout
the snack before the set
- Time
- 3 min
- Effort
- Best for
- Pre-workout
- Serves
- 1
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
The numbers
Built for your macros.
Make it for
270KCAL
protein6g9%
carbs37g55%
fat11g37%
Share of calories by macro
3 min
Easy
What you need · 6 ingredients
Lay it all out.
- rice cakes3
- peanut butter10g
- shredded coconut5g
- raspberries15
- chia seeds6g
- raw honey7g
Bars show weight
How to build it · 3 steps · 3 minutes
Step by step.
Spread
Three rice cakes. Thin layer of peanut butter across each. Don't pile it on, the macros are calibrated.
Top
Raspberries pressed into the peanut butter. Chia and coconut sprinkled. Honey drizzled last.
Eat 45-60 min before training
This timing lets the carbs hit without weighing you down. Don't eat this 10 minutes before a heavy set.
Want a plan built like this?
Every meal, your macros.
Akram BenyahiaOnline Fitness Coach for Men90 days · 1:1 coaching
Build a body that reflects
your potential.
90 days of 1:1 coaching for men who work hard but still don't look the way they know they could.
Personalised training · Nutrition built around your life · Weekly 1:1 calls · Direct accountability
Apply for 1:1 coaching
2 minutes · You'll know straight away
No payment required to apply.
More like this
All recipesDESSERT
DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 375kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERTChocolate Cloud
custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 605kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERTMuscle Cream
ice cream with intent
Whey ice cream drizzled with peanut butter and dark chocolate.
- kcal
- 365kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
5 minutesDessert