SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 560kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · DINNER
The Primal Steak
dinner with a view
- Time
- 15 min
- Effort
- Best for
- Dinner
- Serves
- 1
Filet mignon, white rice, avocado, blueberries, kiwi, omega-3. The view is optional. The macros aren't.
The numbers
Built for your macros.
Make it for
Or hit a protein target
695KCAL
protein55g32%
carbs65g37%
fat24g31%
Share of calories by macro
15 min
Medium
What you need · 6 ingredients
Lay it all out.
- filet mignon200g
- white rice150g
- avocado½
- blueberries50g
- kiwi1
- omega-32 soft gels
Bars show weight
How to build it · 4 steps · 15 minutes
Step by step.
Rest the steak
Pull the filet out of the fridge 20 minutes before you cook. Cold meat never sears right.
Cook the rice
Standard white rice: 1 cup rice to 2 cups salted water, cover, simmer 15 min. Fluff with a fork.
Sear the filet
Screaming hot pan. Salt the steak generously. 2 minutes each side for medium-rare on a 200g filet. Rest 3 minutes before slicing.
Plate
Rice in a bowl. Slice the steak and fan it next to the rice. Avocado, blueberries, kiwi arranged like you mean it. Omega-3 with water.
Want a plan built like this?
Every meal, your macros.
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