SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · DINNER
The Primal Steak
dinner with a view
- kcal
- 720kcal
- protein
- 55gprotein
- carbs
- 65gcarbs
- fat
- 24gfat
15 minutesBest: DinnerServes 1
Filet mignon, white rice, avocado, blueberries, kiwi, omega-3. The view is optional. The macros aren't.
What you need
- filet mignon200g
- white rice150g
- avocado½
- blueberries50g
- kiwi1
- omega-32 soft gels
How to build it
01
Rest the steak
Pull the filet out of the fridge 20 minutes before you cook. Cold meat never sears right.
02
Cook the rice
Standard white rice: 1 cup rice to 2 cups salted water, cover, simmer 15 min. Fluff with a fork.
03
Sear the filet
Screaming hot pan. Salt the steak generously. 2 minutes each side for medium-rare on a 200g filet. Rest 3 minutes before slicing.
04
Plate
Rice in a bowl. Slice the steak and fan it next to the rice. Avocado, blueberries, kiwi arranged like you mean it. Omega-3 with water.
Want a plan built like this?
Every meal engineered around your macros, your schedule, your life.
Apply for 1:1 coachingMore like this
All recipesSALTY · DINNER
SALTY · LUNCHAnabolic Bowl
lunch you can repeat
Lean beef, risotto rice, avocado, and fresh herbs. Engineered for a long afternoon. Heavy on protein, light on the aftermath.
- kcal
- 605kcal
- protein
- 49gprotein
- carbs
- 52gcarbs
- fat
- 27gfat
15 minutesLunch
SALTY · LUNCHTaco Beef Bowl
takeout energy, coach-approved
Ground beef, potatoes, greek yogurt, chives, red onion. Taco night, cut-compatible.
- kcal
- 540kcal
- protein
- 48gprotein
- carbs
- 55gcarbs
- fat
- 14gfat
18 minutesLunch
SALTY · LUNCHOmega Stack
four bites, forty grams
Baked salmon, cottage cheese, rice cakes, Italian herbs. The most efficient lunch in this book.
- kcal
- 567kcal
- protein
- 44gprotein
- carbs
- 31gcarbs
- fat
- 29gfat
12 minutesLunch