DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Muscle Cream
ice cream with intent
- kcal
- 340kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
5 minutesBest: DessertServes 1
Whey ice cream drizzled with peanut butter and dark chocolate.
What you need
- frozen banana1
- greek yogurt100g
- whey protein1 scoop
- peanut butter10g
- dark chocolate10g
How to build it
01
Blend cold
Frozen banana + yogurt + whey in a strong blender. Pulse, scrape, repeat. It should come out soft-serve thick.
02
Scoop
Use a real ice cream scoop if you have one. It matters. Three or four scoops in a cold bowl.
03
Drizzle
Warm the peanut butter 10 seconds in the microwave so it drizzles. Zigzag it over the scoops. Shave dark chocolate on top.
Want a plan built like this?
Every meal engineered around your macros, your schedule, your life.
Apply for 1:1 coachingMore like this
All recipesDESSERT
DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 380kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERTChocolate Cloud
custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 500kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesPre-workout