DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Muscle Cream
ice cream with intent
- Time
- 5 min
- Effort
- Best for
- Dessert
- Serves
- 1
Whey ice cream drizzled with peanut butter and dark chocolate.
The numbers
Built for your macros.
Make it for
Or hit a protein target
365KCAL
protein35g38%
carbs38g42%
fat8g20%
Share of calories by macro
5 min
Easy
What you need · 5 ingredients
Lay it all out.
- frozen banana1
- greek yogurt100g
- whey protein1 scoop
- peanut butter10g
- dark chocolate10g
Bars show weight
How to build it · 3 steps · 5 minutes
Step by step.
Blend cold
Frozen banana + yogurt + whey in a strong blender. Pulse, scrape, repeat. It should come out soft-serve thick.
Scoop
Use a real ice cream scoop if you have one. It matters. Three or four scoops in a cold bowl.
Drizzle
Warm the peanut butter 10 seconds in the microwave so it drizzles. Zigzag it over the scoops. Shave dark chocolate on top.
Want a plan built like this?
Every meal, your macros.
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- protein
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DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 270kcal
- protein
- 6gprotein
- carbs
- 37gcarbs
- fat
- 11gfat
3 minutesPre-workout