DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
The Recipe Book
17 recipes. Every macro counted.
Spartan Fuel✦Anabolic Bowl✦Taco Beef Bowl✦Omega Stack✦Mornin' Reload✦The Primal Steak✦Greek Bowl✦Pink Bowl✦Protein Velvet✦Protein Acai Bowl✦Energy Flow✦Choco Mousse✦Berry Stack✦Chocolate Cloud✦Pre-Workout✦Muscle Cream✦Amber Bites✦
Dessert
DESSERT
DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 380kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERTChocolate Cloud
custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 500kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 290kcal
- protein
- 13gprotein
- carbs
- 48gcarbs
- fat
- 18gfat
3 minutesPre-workout
DESSERTMuscle Cream
ice cream with intent
Whey ice cream drizzled with peanut butter and dark chocolate.
- kcal
- 340kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
5 minutesDessert
DESSERT · SNACKAmber Bites
two bites, one reset
Medjool dates, cottage cheese, pistachio, almond.
- kcal
- 220kcal
- protein
- 12gprotein
- carbs
- 32gcarbs
- fat
- 6gfat
5 minutesSnack
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