DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
The Recipe Book
18 recipes. Every macro counted.
Spartan Fuel✦Anabolic Bowl✦Taco Beef Bowl✦Omega Stack✦Mornin' Reload✦The Primal Steak✦Greek Bowl✦Pink Bowl✦Protein Velvet✦Protein Acai Bowl✦Energy Flow✦Choco Mousse✦Berry Stack✦Chocolate Cloud✦Pre-Workout✦Muscle Cream✦Amber Bites✦Oreo Protein Cake✦
Dessert
DESSERT
DESSERTBerry Stack
dessert you'd pay for
Yogurt, chia, raspberries, raw honey. Layered like a window display.
- kcal
- 375kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesDessert
DESSERTChocolate Cloud
custard with abs
Rice, egg, apple, cinnamon, whey, dark chocolate. Blended warm, eaten warm.
- kcal
- 605kcal
- protein
- 48gprotein
- carbs
- 72gcarbs
- fat
- 14gfat
10 minutesDessert
DESSERT · PRE-WORKOUTPre-Workout
the snack before the set
Rice cakes, peanut butter, raspberries, chia, coconut, raw honey.
- kcal
- 270kcal
- protein
- 6gprotein
- carbs
- 37gcarbs
- fat
- 11gfat
3 minutesPre-workout
DESSERTMuscle Cream
ice cream with intent
Whey ice cream drizzled with peanut butter and dark chocolate.
- kcal
- 365kcal
- protein
- 35gprotein
- carbs
- 38gcarbs
- fat
- 8gfat
5 minutesDessert
DESSERT · SNACKAmber Bites
two bites, one reset
Medjool dates, cottage cheese, pistachio, almond.
- kcal
- 230kcal
- protein
- 12gprotein
- carbs
- 32gcarbs
- fat
- 6gfat
5 minutesSnack
DESSERTOreo Protein Cake
cake that counts as protein
Chocolate protein cake, a yogurt frosting and one crushed Oreo. Four slices from one bowl.
- kcal
- 210kcal
- protein
- 28gprotein
- carbs
- 15gcarbs
- fat
- 4gfat
25 minutesDessert
Men who did the work.
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AfterTyler, 21
“Bro I genuinely didn't think I could make this much progress. Having everything planned out made it so much easier to stay consistent.”
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“The craziest part is I never felt like I was on a diet. I was eating foods I actually enjoyed and still making progress every week.”
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“Honestly the best part was not having to overthink everything. I knew exactly what to eat and what to do in the gym even on my busiest days.”
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“Not gonna lie I was skeptical about online coaching at first but having someone actually check on my progress and make adjustments changed everything.”
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