DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Berry Stack
dessert you'd pay for
- Time
- 6 min
- Effort
- Best for
- Dessert
- Serves
- 1
Yogurt, chia, raspberries, raw honey. Layered like a window display.
The numbers
Built for your macros.
Make it for
Or hit a protein target
375KCAL
protein26g28%
carbs36g39%
fat14g34%
Share of calories by macro
6 min
Easy
What you need · 4 ingredients
Lay it all out.
- greek yogurt200g
- raspberries100g
- chia seeds30g
- raw honey10g
Bars show weight
How to build it · 4 steps · 6 minutes
Step by step.
Set the chia
Mix chia with 100ml milk or water. 10 minutes rest. It should be gel-like, not liquid.
Mash berries
Rough-crush half the raspberries with a fork. Keep the rest whole for texture on top.
Layer
In a tall glass: crushed berries, yogurt, chia gel, yogurt, whole berries on top. Keep layers clean.
Drizzle & eat
Raw honey across the top. Shoot through a window for the shadow. Eat.
Want a plan built like this?
Every meal, your macros.
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