DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 560kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Berry Stack
dessert you'd pay for
- kcal
- 380kcal
- protein
- 26gprotein
- carbs
- 36gcarbs
- fat
- 14gfat
6 minutesBest: DessertServes 1
Yogurt, chia, raspberries, raw honey. Layered like a window display.
What you need
- greek yogurt200g
- raspberries100g
- chia seeds30g
- raw honey10g
How to build it
01
Set the chia
Mix chia with 100ml milk or water. 10 minutes rest. It should be gel-like, not liquid.
02
Mash berries
Rough-crush half the raspberries with a fork. Keep the rest whole for texture on top.
03
Layer
In a tall glass: crushed berries, yogurt, chia gel, yogurt, whole berries on top. Keep layers clean.
04
Drizzle & eat
Raw honey across the top. Shoot through a window for the shadow. Eat.
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- kcal
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- protein
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- carbs
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- fat
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- carbs
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- fat
- 18gfat
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- protein
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- carbs
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- fat
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