SWEET · BREAKFASTPink Bowl
breakfast in five
Greek yogurt, a scoop of whey, frozen raspberries, chia, honey. Thick, cold, over in minutes.
- kcal
- 480kcal
- protein
- 47gprotein
- carbs
- 39gcarbs
- fat
- 15gfat
5 minutesBreakfast
SWEET · SHOT
Energy Flow
the ritual shot
- Time
- 3 min
- Effort
- Best for
- Morning
- Serves
- 1
Beetroot, ginger, orange. Cold-pressed, loud-flavored.
The numbers
Built for your macros.
Make it for
90KCAL
protein2g9%
carbs20g91%
fat0g0%
Share of calories by macro
3 min
Easy
What you need · 4 ingredients
Lay it all out.
- beetroot1 small
- gingerthumb-sized
- orange½
- lemon½ (optional)
Bars show weight
How to build it · 2 steps · 3 minutes
Step by step.
Prep
Peel the beetroot. Peel the ginger. Peel the orange. Throw everything through a juicer, or blend with a splash of water and strain.
Shoot it
Three shot glasses. Pour. Down them in sequence. It's supposed to burn a little. That's the ginger earning its place.
Want a plan built like this?
Every meal, your macros.
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