SWEET · BREAKFASTPink Bowl
breakfast in five
Greek yogurt, a scoop of whey, frozen raspberries, chia, honey. Thick, cold, over in minutes.
- kcal
- 480kcal
- protein
- 47gprotein
- carbs
- 39gcarbs
- fat
- 15gfat
5 minutesBreakfast
SWEET · SNACK
Protein Velvet
snack that tastes illegal
- Time
- 8 min
- Effort
- Best for
- Snack
- Serves
- 1
Whey custard with raspberries, cinnamon biscuit, shredded coconut.
The numbers
Built for your macros.
Make it for
Or hit a protein target
475KCAL
protein46g39%
carbs52g44%
fat9g17%
Share of calories by macro
8 min
Easy
What you need · 6 ingredients
Lay it all out.
- greek yogurt200g
- cinnamon biscuit1
- raspberries100g
- rice cakes2
- whey protein1 scoop
- shredded coconutto taste
Bars show weight
How to build it · 4 steps · 8 minutes
Step by step.
Whip the base
Greek yogurt + whey protein + splash of milk. Whisk hard until it's mousse-thick.
Crumble
Break the rice cakes and biscuit into rough pieces. Irregular is fine. Better, even.
Layer
Yogurt mixture in the bowl. Rice cake and biscuit crumbles on top. Raspberries scattered. Coconut dusted over everything.
Eat
Immediately. The rice cakes will go soft if you wait.
Want a plan built like this?
Every meal, your macros.
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