DESSERTChoco Mousse
dessert with a body count
Rice, egg, berries, berry jam, whey, pistachios. A dessert that adds muscle.
- kcal
- 615kcal
- protein
- 49gprotein
- carbs
- 75gcarbs
- fat
- 13gfat
12 minutesDessert
DESSERT
Oreo Protein Cake
cake that counts as protein
- Time
- 25 min
- Effort
- Best for
- Dessert
- Makes
- 4 slices
Chocolate protein cake, a yogurt frosting and one crushed Oreo. Four slices from one bowl.
The numbers
Built for your macros.
Makes 4 slices. Every number on this page is per slice.
210KCAL
protein28g54%
carbs15g29%
fat4g17%
Share of calories by macro
25 min
Medium
What you need · 9 ingredients
Lay it all out.
- high-protein greek yogurt220g
- eggs1 + 1 white
- high-protein milk60ml
- whey protein isolate2 scoops
- oat protein flour50g
- cocoa powder7g
- baking powder3g
- greek yogurt, for the frosting100g
- oreo1
Bars show weight
How to build it · 4 steps · 25 minutes
Step by step.
Mix the wet
Oven to 180°C, or the air fryer to 160°C. Whisk the 220g of yogurt, the egg, the egg white and the milk until smooth.
Add the dry
Whey, oat protein flour, cocoa and baking powder. Mix until smooth, with no dry pockets.
Bake
Spread it level in a small lined dish. Bake about 20 minutes, until the centre is just set and still soft. Don't overbake.
Frost and top
Let it cool a little. Spread the 100g of yogurt over the top, crush the Oreo over it and cut into four. Keeps 24 hours in the fridge.
Want a plan built like this?
Every meal, your macros.
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