SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · LUNCH
Omega Stack
four bites, forty grams
- kcal
- 567kcal
- protein
- 44gprotein
- carbs
- 31gcarbs
- fat
- 29gfat
12 minutesBest: LunchServes 1
Baked salmon, cottage cheese, rice cakes, Italian herbs. The most efficient lunch in this book.
What you need
- baked salmon200g
- cottage cheese100g
- rice cakes4
- italian herbsto taste
How to build it
01
Bake the salmon
Salmon on parchment. Salt, pepper, paprika, squeeze of lemon. 200°C for 10-12 minutes. It should flake apart with a fork.
02
Prep the base
Lay out four rice cakes. Spread cottage cheese thickly on each. Don't be shy, the protein is here.
03
Top
Flake the salmon over the cottage cheese. Dust with Italian herbs, chili flakes, a crack of black pepper.
04
Serve
Eat within a few minutes. Rice cakes get soft fast. Cold cottage cheese + warm salmon is the trick.
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first win of the day
Scrambled eggs on rice cakes, kiwi, blackberries, Italian herbs. Easy mornings, hard physiques.
- kcal
- 490kcal
- protein
- 30gprotein
- carbs
- 30gcarbs
- fat
- 27gfat
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