SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 560kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · LUNCH
Omega Stack
four bites, forty grams
- Time
- 12 min
- Effort
- Best for
- Lunch
- Serves
- 1
Baked salmon, cottage cheese, rice cakes, Italian herbs. The most efficient lunch in this book.
The numbers
Built for your macros.
Make it for
Or hit a protein target
560KCAL
protein44g31%
carbs31g22%
fat29g47%
Share of calories by macro
12 min
Easy
What you need · 4 ingredients
Lay it all out.
- baked salmon200g
- cottage cheese100g
- rice cakes4
- italian herbsto taste
Bars show weight
How to build it · 4 steps · 12 minutes
Step by step.
Bake the salmon
Salmon on parchment. Salt, pepper, paprika, squeeze of lemon. 200°C for 10-12 minutes. It should flake apart with a fork.
Prep the base
Lay out four rice cakes. Spread cottage cheese thickly on each. Don't be shy, the protein is here.
Top
Flake the salmon over the cottage cheese. Dust with Italian herbs, chili flakes, a crack of black pepper.
Serve
Eat within a few minutes. Rice cakes get soft fast. Cold cottage cheese + warm salmon is the trick.
Want a plan built like this?
Every meal, your macros.
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