Anabolic Bowl

kcal

605kcal

protein

49gprotein

carbs

52gcarbs

fat

27gfat

15 minutesBest: LunchServes 1

Lean beef, risotto rice, avocado, and fresh herbs. Engineered for a long afternoon. Heavy on protein, light on the aftermath.

What you need

• 🥩lean ground beef200g
• 🍚risotto rice150g
• 🥑avocado½
• 🌿chopped herbshandful

How to build it

1. 01

   Cook the rice

   Rinse the risotto rice once, then cook in salted water until tender, about 12 minutes. Drain and set aside.

2. 02

   Brown the beef

   Hot pan, no oil. The beef has enough. Break it up as it browns. Salt, pepper, paprika, a touch of cumin. Cook until deeply browned, not just grey.

3. 03

   Combine

   Stir the cooked rice straight into the beef pan. Let it soak up the fond on the bottom of the pan. That's the flavor most people throw away.

4. 04

   Finish

   Plate the rice-beef mix. Fan the avocado over the top, scatter fresh chopped herbs. Finish with a grind of black pepper.