SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · BREAKFAST
Mornin' Reload
first win of the day
- kcal
- 490kcal
- protein
- 30gprotein
- carbs
- 30gcarbs
- fat
- 27gfat
8 minutesBest: BreakfastServes 1
Scrambled eggs on rice cakes, kiwi, blackberries, Italian herbs. Easy mornings, hard physiques.
What you need
- scrambled eggs4
- rice cakes2
- kiwi1
- blackberries90g
- italian herbsto taste
How to build it
01
Scramble the eggs
Low heat. Butter or nothing, no oil. Stir constantly. Pull them off the heat while they still look slightly wet. Residual heat finishes them.
02
Prep fruit
Slice the kiwi, rinse the blackberries. Put them on the plate first. They take no effort and they add volume.
03
Stack
Two rice cakes on the plate. Pile the soft scrambled eggs on top. Italian herbs, chili flakes, black pepper.
04
Eat warm
Eggs cool fast on rice cakes. Don't take photos. Just eat.
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- protein
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- fat
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