SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · LUNCH
Greek Bowl
takeout you cook yourself
- kcal
- 610kcal
- protein
- 52gprotein
- carbs
- 68gcarbs
- fat
- 14gfat
20 minutesBest: LunchServes 1
Chicken, tzatziki, cucumber, red onion, tomato, pita, rice. A Greek lunch that respects your macros.
What you need
- chicken breast250g
- white rice150g
- cucumber½
- red onion30g
- tomato1 medium
- pita bread½
- tzatziki50g
How to build it
01
Marinate chicken
Cube chicken. Mix with oregano, garlic, lemon juice, olive oil, salt, black pepper. 10 min rest minimum.
02
Cook rice
White rice in salted water: 1 cup rice to 2 cups water. Cover, simmer 15 min. Fluff.
03
Sear chicken
Very hot pan. Sear the chicken hard. Don't stir. Let it char on one side. Finish with a squeeze of lemon.
04
Build bowl
Rice on one side. Chicken piled next to it. Cucumber, tomato, onion in clusters. Warmed pita wedges. Tzatziki in a pool in the middle.
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