SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 560kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
SALTY · LUNCH
Greek Bowl
takeout you cook yourself
- Time
- 20 min
- Effort
- Best for
- Lunch
- Serves
- 1
Chicken, tzatziki, cucumber, red onion, tomato, pita, rice. A Greek lunch that respects your macros.
The numbers
Built for your macros.
Make it for
Or hit a protein target
605KCAL
protein52g34%
carbs68g45%
fat14g21%
Share of calories by macro
20 min
Medium
What you need · 7 ingredients
Lay it all out.
- chicken breast250g
- white rice150g
- cucumber½
- red onion30g
- tomato1 medium
- pita bread½
- tzatziki50g
Bars show weight
How to build it · 4 steps · 20 minutes
Step by step.
Marinate chicken
Cube chicken. Mix with oregano, garlic, lemon juice, olive oil, salt, black pepper. 10 min rest minimum.
Cook rice
White rice in salted water: 1 cup rice to 2 cups water. Cover, simmer 15 min. Fluff.
Sear chicken
Very hot pan. Sear the chicken hard. Don't stir. Let it char on one side. Finish with a squeeze of lemon.
Build bowl
Rice on one side. Chicken piled next to it. Cucumber, tomato, onion in clusters. Warmed pita wedges. Tzatziki in a pool in the middle.
Want a plan built like this?
Every meal, your macros.
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