SALTY · DINNERSpartan Fuel
dinner that reads like a win
Chicken, green pepper, red onion, roasted potatoes, yogurt-herb sauce. Dinner that doesn't read as a cut.
- kcal
- 561kcal
- protein
- 66gprotein
- carbs
- 52gcarbs
- fat
- 10gfat
20 minutesDinner
The Recipe Book
17 recipes. Every macro counted.
Spartan Fuel✦Anabolic Bowl✦Taco Beef Bowl✦Omega Stack✦Mornin' Reload✦The Primal Steak✦Greek Bowl✦Pink Bowl✦Protein Velvet✦Protein Acai Bowl✦Energy Flow✦Choco Mousse✦Berry Stack✦Chocolate Cloud✦Pre-Workout✦Muscle Cream✦Amber Bites✦
Salty
SALTY · DINNER
SALTY · LUNCHAnabolic Bowl
lunch you can repeat
Lean beef, risotto rice, avocado, and fresh herbs. Engineered for a long afternoon. Heavy on protein, light on the aftermath.
- kcal
- 605kcal
- protein
- 49gprotein
- carbs
- 52gcarbs
- fat
- 27gfat
15 minutesLunch
SALTY · LUNCHTaco Beef Bowl
takeout energy, coach-approved
Ground beef, potatoes, greek yogurt, chives, red onion. Taco night, cut-compatible.
- kcal
- 540kcal
- protein
- 48gprotein
- carbs
- 55gcarbs
- fat
- 14gfat
18 minutesLunch
SALTY · LUNCHOmega Stack
four bites, forty grams
Baked salmon, cottage cheese, rice cakes, Italian herbs. The most efficient lunch in this book.
- kcal
- 567kcal
- protein
- 44gprotein
- carbs
- 31gcarbs
- fat
- 29gfat
12 minutesLunch
SALTY · BREAKFASTMornin' Reload
first win of the day
Scrambled eggs on rice cakes, kiwi, blackberries, Italian herbs. Easy mornings, hard physiques.
- kcal
- 490kcal
- protein
- 30gprotein
- carbs
- 30gcarbs
- fat
- 27gfat
8 minutesBreakfast
SALTY · DINNERThe Primal Steak
dinner with a view
Filet mignon, white rice, avocado, blueberries, kiwi, omega-3. The view is optional. The macros aren't.
- kcal
- 720kcal
- protein
- 55gprotein
- carbs
- 65gcarbs
- fat
- 24gfat
15 minutesDinner
SALTY · LUNCHGreek Bowl
takeout you cook yourself
Chicken, tzatziki, cucumber, red onion, tomato, pita, rice. A Greek lunch that respects your macros.
- kcal
- 610kcal
- protein
- 52gprotein
- carbs
- 68gcarbs
- fat
- 14gfat
20 minutesLunch
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