Welcome to your workout.
Each exercise shows sets, rest, and how close to push to failure.
Train hard, track progress.
Squats
Squats
3 Sets x 8 Reps
Rest 3-4min
1 rep before failure
Romanian deadlifts
Romanian deadlifts
2 Sets x 12 Reps
Rest 3-4min
1 rep before failure
Hip thrusts
Hip thrusts
3 Sets x 12 Reps
Rest 3-4min
GO TO FAILURE
Leg curl
Leg curl
3 Sets x 12 Reps
Rest 2-3min
1 rep before failure
Calf raises
Calf raises 
Calf raises
3 Sets x 8 Reps
Rest 2-3min
GO TO FAILURE
Leg extension
Leg extension
Leg extension
3 Sets x 12 Reps
Rest 3-4min
1 rep before failure
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