Welcome to your workout.
Each exercise shows sets, rest, and how close to push to failure.
Train hard, track progress.
Bench Press
Bench Press
3 sets x 15 reps
Rest 3-4min
GO TO FAILURE2 reps before failure
Cable Flye
Cable Flye
3 Sets x 10 Reps
Rest 1-2min
1 rep before failure
Dips
Dips
3 Sets x 10 Reps
Rest 1-2min
1 rep before failure
Incline press
Incline press
3 Sets x 6 Reps
Rest 2-3min
1 rep before failure
Skull crusher
Skull crusher
3 Sets x 6 Reps
Rest 1-2min
1 rep before failure
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