Welcome to your workout.
Each exercise shows sets, rest, and how close to push to failure.
Train hard, track progress.
Lat pulldown
Lat pulldown
Lat pulldown
2 Sets x 8 reps
Rest 2-3min
1 rep before failure
T bar row
T bar row
3 Sets x 12 Reps
Rest 2-3min
GO TO FAILURE
Seated row
Seated row 
Seated row
3 Sets x 10 Reps
Rest 2-3min
GO TO FAILURE
Face Pull
Face Pull
Face Pull
3 sets x 15 reps
Rest 1-2min
GO TO FAILURE
Supinated curl
Supinated curl 
Supinated curl
3 Sets x 12 Reps
Rest 1-2min
GO TO FAILURE
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