Back & Arms Day

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Welcome to your workout.

Each exercise shows sets, rest, and how close to push to failure.

Train hard, track progress.

Lat pulldown

2 Sets x 8 reps

Rest 2-3min

1 rep before failure

T bar row

3 Sets x 12 Reps

Rest 2-3min

GO TO FAILURE

Seated row

3 Sets x 10 Reps

Rest 2-3min

GO TO FAILURE

Face Pull

3 sets x 15 reps

Rest 1-2min

GO TO FAILURE

Supinated curl

3 Sets x 12 Reps

Rest 1-2min

GO TO FAILURE

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Want Faster, Personalized Results?

🏋 1:1 Implementation ( custom workout & cardio regime )

🛒 Custom meal plan / shopping list

📲 In-App Progress Tracking

🧬 Nutrition & supplements protocol

💬 Accountability & 24/7 text support

👽 Advanced Training Protocols