Nocturne Bowl

Cutting Overnight Oats: Raspberry

• 1/2 cup oats

• 1/2 cup almond milk

• 1 scoop vanilla protein

• 1/2 cup nonfat Greek yogurt (plain)

• 1 tbsp honey 🍯

• 1 tsp vanilla

• 3/4 cup frozen raspberries

📜 Macros:

Calories: 464

Protein: 41g

Carbs: 56g

Fats: 7g

Bulking Overnight Oats: Apple PB

• 3/4 cup oats

• 3/4 cup whole milk

• 1 scoop vanilla protein

• 1/2 cup vanilla Greek yogurt

• 1 tbsp honey 🍯

• 1 tbsp chia seeds

• 2 tbsp peanut butter 🥜

• 1 whole apple (chopped) 🍏

📜 Macros:

Calories: 941

Protein: 56g

Carbs: 112g

Fats: 32g

🚀

Want Faster, Personalized Results?

🏋  1:1 Implementation ( custom workout & cardio regime )

🛒  Custom meal plan / shopping list

📲 In-App Progress Tracking

🧬 Nutrition & supplements protocol

💬 Accountability & 24/7 text support

👽 Advanced Training Protocols