Velvet Rolls

Ingredients:

• 1 medium whole wheat tortilla

• 1 ripe banana

• 2 tablespoons peanut butter

Instructions:

1. Lay the tortilla flat on a clean surface.

2. Spread the peanut butter evenly across the entire surface of the tortilla.

3. Place the banana in the center of the tortilla.

4. Roll the tortilla around the banana to form a wrap.

Macros per wrap:

• Calories: 380 kcal

• Protein: 9 g

• Carbs: 50 g

• Fats: 18 g

Note: These values may vary depending on the exact size and brand of the ingredients used. Adjust portions to fit your specific nutritional needs. Enjoy!

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