Amber bites

Ingredients:

• Pitted dates

• Pistachios

• Protein-rich cheese (like cottage cheese or high-protein cream cheese)

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Finely chop the pistachios.

3. Carefully open the dates and remove the pits.

4. Mix the chopped pistachios with the protein-rich cheese.

5. Fill each date with the pistachio and cheese mixture.

6. Close the dates around the filling to seal them.

7. Place the stuffed dates on a baking sheet and bake for approximately 10 minutes, or until they are slightly golden.

Portion

• 2 stuffed dates

Calories

• Approximately 180 calories per portion

Macros

• Protein: ~8 g

• Carbs: ~25 g

• Fat: ~7 g

Perfect as a quick and nutritious post-workout snack!

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