Nitro Flow

Ingredients

• 16 oz water

• 0.5 lb ginger (peeled and chopped)

• 2 oranges 🍊 (juiced)

• 2 lemons 🍋 (juiced)

• 1 tbsp turmeric powder

• 1 tsp black pepper

• 1–2 tbsp honey (adjust to taste)

• Pinch of salt

• 1 small beet (or 2 tbsp beet juice if no fresh beet)

Instructions

1. Prepare the Ingredients:

• Peel and chop the ginger.

• Juice the oranges and lemons.

• If using a fresh beet, peel and cut it into small pieces.

2. Simmer the Mixture:

• In a pot, combine water, ginger, turmeric, black pepper, and the pinch of salt.

• Bring to a simmer over medium heat and let it simmer for 10–15 minutes to infuse.

3. Blend and Strain:

• Add the beet pieces (or beet juice), orange juice, and lemon juice to the pot. Mix well.

• Allow the mixture to cool slightly, then blend it until smooth.

• Strain the mixture using a fine mesh strainer or cheesecloth to remove pulp and ginger fibers.

4. Sweeten and Adjust:

• Stir in 1–2 tablespoons of honey while the mixture is still warm. Adjust sweetness as desired.

5. Serve:

• Pour into small shot glasses or bottles.

• Serve immediately or store in the fridge for up to 5 days. Shake before serving.

Macros and Calories (per full batch)

• Calories: ~150–180 kcal (depending on honey quantity)

• Carbs: ~40g

• Sugars: ~30g (natural fruit sugars + honey)

• Proteins: ~2g

• Fats: ~0g

• Fiber: ~2–3g

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