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Ivory Nest

Ingredients

For the Standard Version:

• 200 g instant noodles

• 300 g chicken breast (cut into small pieces)

• Green onion (for garnish)

• 150 g light cream sauce

• 1 garlic clove, minced

• 1 tablespoon butter

• Salt and pepper, to taste

• 50 g light béchamel sauce (optional)

1. Cook the Noodles:

Cook the noodles according to the package instructions but do not add the seasoning packet. Drain and set aside.

2. Prepare the Base:

In a pan, melt the butter over medium heat. Add the minced garlic and sauté until golden brown.

3. Cook the Chicken:

Add the chicken pieces to the pan and cook until golden and fully cooked inside.

4. Add the Sauce:

Pour the light cream sauce into the pan, stir well, and let it simmer until slightly thickened.

5. Combine with Noodles:

Add the cooked noodles to the pan and mix until the noodles are well-coated with the creamy sauce.

6. Finish and Serve:

Season with salt, pepper, and garnish with chopped green onion. Serve hot.

Macros (Standard Version):

• Calories: ~700 kcal

• Protein: ~40 g

Adjustments:

• Replace instant noodles with 200 g konjac noodles or zucchini noodles (low-calorie options)

• Use 300 g lean chicken breast

• 1 teaspoon olive oil instead of butter

• 150 g light cream sauce

• 50 g light béchamel sauce (optional)

Macros:

• Calories: 400 kcal

• Protein: 30 g

• Carbs: 30 g

• Fat: 15 g

This recipe is ideal for muscle gain and weight loss, depending on the noodle base and fat source! Perfect for a high-protein, satisfying meal. 🍜

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